The Savour Series
Laurel Vespi, motivational speaker, life coach and award winning author, is your guide to building the mindset, skills and routines to manage the ups and downs of life.
Free Resources
Let me teach you how to surf!
Ever have anything unexpected happen? Sure you have. That’s because life is sometimes a random and chaotic experience. In between the joyful moments, it can be downright messy.
That’s where I come in – showing you how to ride the ups and downs of life with presence, grace and confidence.
You see, learning to go with the flow of life means creating the mindset, skills and routines that help you show up and enjoy the beautiful moments and also manage the ones that challenge you.
Minimizing distractions.
Weeding out what doesn’t work.
Leaning into what matters.
Making conscious choices.
Savouring this one life we have.
So if you would like a companion on your journey for a while, I’m happy to lead the way. Check out the free resources and be sure to join my newsletter for a weekly dose of positivity.
What People are Saying
“It grounds me and brings me back to what really matters and helps me to let go of the past week and enjoy the week coming.”
“If you only knew how many times you have spoken to exactly what I needed to turn my thoughts and day around! Thank you for always being there with practical ideas.”
“It helps me to pause and take a moment for my own well-being and helps to shape my weekend.”
Going With the Flow Blog
Why Pause and Breathe is a Game Changer
Before you read any further – pause and breathe. Yup [...]
Managing Life: 13 Quotes to Help You Go with the Flow
Mindfully managing the ups and downs of life means we [...]
How to Savour the Day
Savour the day sounds like a great bumper sticker. Except [...]
Savour Saturday with Laurel
